Diet points in detail and carefully points table
 |
Diet points in detail and carefully points table |
What is the diet of points or control system weight (Weight Watcher) abbreviated WW:.
This diet is a diet food French depends on which
Contains a lot of fiber and calories.
These fibers resist constipation and help improve digestion
As well as from out of the body with excrement.
There are two types of diet points so you can change them.
This plays an important role in the process of dieting weight loss without diet because it helps
Lose weight without deprivation and high capacity.
Features: points diet.
This dieting depends primarily on the points system which helps calculating
All kind of foods with points helps followers of this dieting by providing
Daily points. And you can make one or two points on a daily basis if you allow
You 25 points per day, which let you attend your party this weekend
And rest assured that gimmick won't spoil as replaceable.
You can calculate exercise negative points. So he confess
Jogging for half an hour a day would lose 7 points and this helps you
Fast weight loss and allow you additional points and you have more space
In case of an error or corruption of dieting. But we must note the
Fewer points daily and so can your body avoid
Fat storage.
This dieting that diet is temporary and can rely on it and permanently
It does not deprive you of eating certain foods as long as you follow a number of specific points you daily.
This diet helps you maintain your weight constantly and without recourse
To follow a diet is hard and tough.
How to calculate points in dieting
This diet on the amount of calories, fat and fiber that are
In the food. And protein are not introduced in the points calculation.
The diet works depends on low protein low proportion of muscle
The body so that the burning process is low. All 2/1 kg
Of muscle can burn of 35 calk to 50 calories as well as
These muscles working to combat fat. In contrast, the 2/1
Kg of fat consumed on day 2 calories, here's the formula:-
Formula diet points
Points = (fat grams/12) + (calories/50) – (fiber grams/5)
And the fiber is amended so that this fiber has many benefits
Help get rid of combat constipation and hemorrhoids bulge. There is also a
Also in the fiber of whole grains and fresh vegetables and fruits.
And now here's the detailed points diet table
Cappuccino 100 ml = 1 point.
One tablespoon of cocoa without sugar = zero. And the second one spoon.
All kinds of tea in any quantity = 0.
330 ml can of iced tea = 205 point.
Sesame, pumpkin (pumpkin honey), sunflower, poppy,linseed
10 g = 105 points.
Fennel = zero.
Mustard = zero.
Marjoram = 0 but do not overstate it.
All types of spice = zero.
Latency = 0.
Cinnamon = zero.
Unlimited amount of thyme = zero.
Lemon juice is used in foods or salads = 0.
Barbados 150 ml = 2 points.
Mozzarella cheese 30 g = 2 points.
Mozzarella cheese Lite 30 g = 1 point.
Fat-free fat cheese 200 g = 105 points.
Cheese with fresh cream 30 g = 4 points.
2 teaspoons of mayonnaise Lite 10 g = 1 point.
One teaspoon of mayonnaise 5 grams = 1 point.
Rice and all kinds of raw = 2 points.
All types of rice, cooked 100 g = 2 points.
Popcorn 20 grams = 1 point.
1 cup Popcorn = 3 points.
Corn cooked 100 g = 105 points.
One piece of corn bread 250 grams = 205 points.
White bread 100 g = 4 points.
Wheat bread 100 g = 4 points.
The cooked wheat grains 100 g = 2 points.
Raw wheat cereal 30 g = 2 points.
One tablespoon of ground wheat flour = 1 point.
Tbsp. starch = 1 point.
40 grams barley = 205 hot spot.
Toast white = 2 points.
Toast Tan = one point.
Couscous, cooked 100 g = 2 points.
Couscous ore 30 g = 2 points.
Pizza dough 20 g = 105 points.
Pastry 20 grams = 2 points.
Pettifog 15 g = 105 points.
Fruit pie 100 g 505 points.
Baklava-30 GM = 3 points.
3 with dry 20 grams = 1 point.
3 medium fresh Praline 40 grams = 1 point.
3 pass = 1 point.
2 pieces fresh fig 100 g = 1 point.
Cherry 100 g = 1 point.
1 cup 250 ml carrot juice = 1 point.
Unsweetened orange juice 200 ml = 1 point.
Unsweetened pineapple juice 200 ml = 1 point.
Unsweetened grape juice 200 ml = 1 point.
Cup tomato juice 250 ml = 0, 5 points.
Industrial tomato sauce 15 g = 0,5 point.
Radish in any quantity = 0.
Draw in any quantity = 0.
Hot pepper in any quantity = 0.
Sweet peppers in all colors and any quantity = 0
Mint in any quantity = 0.
Okra in any quantity = 0.
Parsley in any quantity = 0.
Peas cooked 100 g = 2 points.
Fresh spinach, canned = zero.
Bean Tarzan in any quantity = 0.
Option = 0.
Islands = zero.
Cabbage = zero.
Celery = zero.
Dill = zero.
Eggplant = zero.
Garlic = zero.
5 olives Green = 0, 5 points.
2 black olives = 0, 5 points.
Sauerkraut with less salt so as not to stimulate your body to store fat = 0
Fresh mushroom = zero.
Oats 30 g = 2 points.
Grain biscuit 10 grams = 1 point.
Plum cookies demystify = 3 points.
Piece of salty biscuits 10 grams = 1 point.
Biscuit each species 10 grams = 1 point.
Bean donuts 57 g 5.5 points.
Almond Croissant 50 g = 5 points.
Croissant chocolate 60 g = 5, 5 point
s.
A different Croissant 47 grams = 4 points.
4 tablespoons rice push =
No comments:
Post a Comment