Fruit diet to get rid of 7 kg per week

Fruit diet to get rid of 7 kg per week

Fruit diet to get rid of 7 kg per week

Fruit diet to get rid of 7 kg per week

Get rid of 7 kg of weight in a week with the fruit diet

If you want to get rid of 7 kg of weight in a week you should diet 

fruit

But I know that dieting is hard and tough but deserved to be

 followed when

Fruit diet to get rid of 7 kg per week

First to consult a doctor or statistical feeder to assure that your 

body

Diseases and see if this diet right for you or not and without 

affecting the

To your health.

When you follow the diet of fruit, you can lose your weight in kg

One day, therefore, must comply with this dieting program as well.

If your diet has to be start again but after consulting

Doctor who advises you either start or take a rest until the start time

The other.

When you have finished the diet of fruit and you feel that you have

 the desire to continue the

A lot of weight to be 7 kg, you must first take a break

Rest for 3 days of dieting, then you can return to it again.

During the rest of the time you start again you should not eat sugar, bananas and

Bread.

* * Here are some important notes to you before you follow the diet fruits:-

The fruit used in the diet are apples, oranges,tangerines,

PEAR.

The vegetables used are cucumber, lettuce, watercress,beans,

Zucchini, eggplant, okra, coriander, parsley, chrome,submissions (

Cucumber or delivered).

This should be fresh vegetables and cook without oil with the stock.

When you eat eggs must be boiled as well as yogurt is fat-free.

Not eating sugar or sweetening, as well as honey.

This diet is difficult and hard, we must encourage and strengthen yourself

Attendance and prefers to weigh yourself daily in the morning after your bath

And light sleep wear.

Now here's a special program for diet fruits:-

(First day)

Time Mycologist:-Orange + Apple.

Lunch time:-plate fruit salad.

Dinner time:-fruit salad dish and when you are feeling hungry eat fruits.

(Second day)

Time Mycologist:-3 option = Islands + lettuce.

Lunch: salad vegetables from applied allowed in the diet with cooked without

Oil and add stock to him.

Dinner time:-dish salad vegetables.

(Third day)

Time Mycologist: applied to fruits and vegetables of the permissible in dieting and

Depending on your choice.

Lunch time:-vegetables without flesh.

Dinner time:-plate fruit salad or vegetables.

(Day 4)

Time Mycologist:-2 fruit from the banana + cups milk or fat-free.

Lunch time:-3 fruits bananas + 2 cups milk or fat-free.

Dinner time:-3 fruits of banana + cups milk or fat-free.

(Day v, vi and VII)

Time Mycologist:-2 boiled eggs + cups milk or fat-free milk or

Juice orange or grapefruit without sweetening.

Lunch time:-meat or fish or grilled chicken or placed in the oven.

Dinner time:-dish salad vegetables or fruit salad.

You must repeat for 3 days from day 5 to day 7 but must be

Stop the dieting after the seventh day, whatever there sons.

If you want to lose more weight, you should consult your doctor to

You can follow the diet fruit again but after I took your time

And your sufficiency of rest for your body because this diet is poor

 in calories

As well as useful nutrients for your body as each Member performs

Functions as it should and without any harm to your health.

It is also noteworthy that eating large quantities of water and 8 cups

Water a day helps to underweight and dramatically and at the same time remember not

Dealing with sugar and salt, and you can use a very small 

percentage


Fruit diet to get rid of 7 kg per week