Five exercises help you burn fat and tighten your abdominal muscles and get rid of the rum en altogether

Five exercises help you burn fat and tighten your abdominal muscles and get rid of the rum en altogether

Exercises for tummy. j p g 2

Important means to get rid of the rum-en of exercise combined with

 a diet rich in vegetables, fruits, low fat

 dairy products, and lean meat, one of the best ways to get rid of 

belly fat.

And here are several simple exercises you can do at home to get rid

 of the rum-en

Exercise 1

Put your hands behind your head and lift your head up slightly, 

move your feet alternately and bend your knees to above your belly

 as shown in Figure

1

This exercise burn fat in the lower abdomen and tighten abdominal

 muscles well

(Repeat this exercise 10 times to each man)

Exercise 2

Lie down on your stomach and raise your hands and your feet on 

that one as shown in the image

2

This exercise serves to lift upper and lower muscles of the abdomen

(Repeat the exercise 10 times)

Exercise III

I sit down on your Chair and commend your knees and 

then open your legs together and then back to the first case

As shown in the image

Workout IV

Lie on your back and bend your knees. Move your knees once

 again to the far right and back to the l e ft a s shown in the image

4

This exercise helps you burn fat in the waist and tightening the 

muscles surrounding

(Repeat the exercise 10 times)

Workout v

Based on the four listings with your knees bent and elbows then lift

 your knees up in rotation

As shown in the image

5

This exercise helps you to burn fat in the lower region of the 

abdomen

(Repeat the exercise 10 times each).

Regarding suffering from tight tummy after pregnancy and how to

 get rid of this contouring in the 

abdomen after pregnancy and birth there is a set of exercise so

 special