Diet recipes diet health or diet Princess
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| Diet recipes diet health or diet Princess |
Duran diet, or diet, is a diet Princess invented by French doctor
Pierre Duran, depends mainly on the intake of proteins. Although dieting began
1979, but it was not known until a year after its publication in the 0200, the book "diet
Donovan ", a book that sold 10 million copies worldwide, then translated
Book in 14 languages and published in 32 countries.The Duran diet has spread in the United Kingdom
In May 2010, in the United States in April 2011. This dieting
Popular among the French for a long time, but it became famous worldwide after following
Kate Melton, Duke of Cambridge this dieting and appear on her wedding day amazing spank
Astonished everyone.
The idea of the Duran diet:
Duran diet depends on the high-protein meals, low
Carbohydrates, reducing gradually the appetite and increase calorie burn,
And weight loss. By following the four stages of dieting, up to
Weight loss stage and the ability to control appetite, and
Eat small portions of food.
In this type of dieting does not support person at the expense of calories
In the diet, or eating specific quantities, but it gives the freedom to eat
Desired condition contains low fat protein. In the second phase,
Start with the introduction of vegetables and small amounts of whole grains and fruit. Allows
Dieting with spices, vinegar and sugar industry.
In the first phase, the body loses a lot of weight, and end up feeling hungry
With the third day of this stage, thus ensuring continuity on the dieting.
Duran diet phases:
Diet consists of 4 stages:
The attack phase: duration 2-7, reduces weight by 2-3 kg, depending on the
Any amount of low fat protein within 68 type of protein (such as
Fish and seafood), with one tablespoon of bran and drink 1.5 l of water per day.
A continuing gradual weight subtracts 1 kg per week.Depends on the
Eat non-starchy vegetables and proteins (such as Altman, option,
Eggplant) away from full are potatoes. This phase lasts until the body loses weight target.
Phase coherence: the person unlimited amounts of vegetables are
Starch and protein low fat fruit, in addition to a meal or
Free meals each week.
Stage installation weight: one day is devoted a week to eat protein, with
Eating bran per day and walk for 20 minutes a day.
Despite the success of this accursed globally, but in 2010, 2011,
And 2012 was the first diet should be avoided, according to the British Association of food systems.
Duran diet features:
Lost a lot of weight.
Freedom to eat different kinds of food, high protein,low fat.
Not feeling hungry, which helps a person to continue dieting.
No need to count calories or weigh food rations.
Disadvantages of the Duran diet:
In the first stage, the person may suffer from constipation, for not eating vegetables.
Adoption of protein diet could expose a person to the high
Blood cholesterol, so you should consult your doctor and do analysis periodically.
This does not include dieting all the nutrients, and may require the person to deal with
Food supplements to maintain body functions, the performance required.
We hope, Madam, that you can learn from the previous information and if you follow this diet recipes
Should you participate share us your experience.
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