Diet protein lose weight healthily
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| Diet protein lose weight healthily |
The founder of this type of dieting is Doctor Robert Atkins and
depends on change
Food habits which adds more proteins to carbohydrates
Causing obesity. The doctor is based on the theory that if
you deprive your body of
Starches and sugars and give him more proteins that cells use to burn
FAT to supply the body with energy. This type of dieting may lead to
Bankers (with the Kings) because of the length of meat
consumption but it will eventually
To lose weight without feeling deprived or hungry place.
The doctor recommended some herbs prefer addressed boiled before each meal
Twenty minutes and these herbs are (2 tablespoons cumin + 2 slices of lemon +
One-quarter teaspoon cinnamon + 1 tbsp ginger).
Before starting work the protein diet is recommended by:
Know your body weight at the start and after each phase to see the
amount of weight loss.
Consult a nutritionist to determine the adequacy of the diet of the
body where it was found
Not suitable for patients with kidney and liver.
Protein diet is done in four phases, each different in terms
The number of calories.
The time period of each phase.
The first phase of the diet of protein:
One-day and rely on 1,120 calories.
Breakfast:
Two cups of water + four tablespoons of beans without fat or one
egg, boiled
+ Can limit skimmed + plain or green tea or coffee without sugar.
After a three-hour breakfast tray can be skimmed yogurt or a cup
of soy milk.
Lunch:
Two cups of water before eating + 150 g of meat, chicken or fish
(Poached or broiled) + cup soy milk with chocolate.
Between lunch and dinner can be skimmed yogurt Cup and two
cups of water.
Dinner:
Two cups of water + 50 g cottage cheese + 4 tablespoons bean
without the fat.
Take two cups of water before sleep.
The second phase of protein diet:
The two-day based on 983 calories.
Much like the first phase with some minor differences.
Breakfast:
Two cups of water am + four tablespoons bean without fat or one
egg, boiled
+ Cup of tea or coffee without sugar.
After breakfast three hours eating Cup skimmed yogurt.
Lunch:
Two cups of water + 150 gram protein, such as meat or fish or
chicken (boiled
Or broiled) + a quarter kilo of vegetables.
Between lunch and dinner you can eat two cups water and
skimmed yogurt.
Dinner:
2 cups water + one egg omelette or boiled or fried without fat.
Before sleep eating two cups of water.
Some important notes for earlier phases:
Do not use sugar or use one of the alternatives.
You can use the spices and garlic wallah rat food preparation to
avoid boredom.
You can use any type of leafy vegetables to develop green power
Lettuce, celery, watercress.
The third phase of the diet of protein:
The three-day based on 795 calories.
Breakfast:
2 cups water + 50 g cottage cheese or four tablespoons bean
without the fat.
After breakfast, two hours eating hard boiled eggs and two cups of
water.
Lunch:
Two cups of water + 100 g protein (meat or chicken or fish), boiled
or grilled.
After lunch three hours eating cup milk chocolate or vanilla soy + 2
cups water.
Dinner:
Hard boiled egg + 50 g cottage cheese.
Take two cups of water before sleep.
Notes for the third phase of diet proteins:
No tea or coffee but you can eat green tea or any herb without
Sugar and a maximum of three cups a day.
All eating bread or derivatives or sugars in this stage.
Eat plenty of water handy at this point.
You should exercise for twenty minutes a day.
The fourth phase of protein diet:
Four days and relies on 677 calories.
Before breakfast, you must eat two cups of water.
Breakfast:
2 cups water + boiled egg one.
After breakfast, two hours eating two cups water + Cup skimmed
yogurt.
Lunch:
2 cups water + 100 g of animal protein.
Between lunch and dinner you can eat cup soy milk chocolate or
Vanilla.
Dinner:
2 cups water + 50 g cottage cheese.
Eating two cups of water before sleep.
The fourth stage-specific notes:
Eating a mixture of herbs (Cummings + cinnamon +ginger + 2
slices of lemon)
Twice daily helps in weight reduction.
Exercise and drinking heavily.
Stage weight installation:
For 10 days, followed by ten days separate.
Breakfast
Slice bread toast or fried or boiled egg + without fat or 50
G cottage cheese Barbara tablespoons bean without fat + fruits fruit
Fresh.
Which of the following can be taken between breakfast and lunch:
Cup sugar-free juice.
Cup skimmed yogurt.
Cup soy milk.
Lunch:
Four tablespoons Brown rice or pasta + 200 g animal protein
(poached or broiled)
+ 2 tablespoons cooked vegetables or green salad.
Between lunch and dinner can be taken in any amount of lettuce
leaves or fruit, medium in size.
Dinner:
Slice toast + fruit fruit or sugar-free jam spoon or cottage cheese
+ Tomato or cucumber or Cup skimmed yogurt.
Notes on installing stage weight:
Drink two liters a day of water.
The juices much at this stage.
Types of fruits such as apricots, allowed mandarins, pears, oranges
and grapefruit.
Always exercise even after dieting.
With my sincere wishes for health and happiness ...
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