best foods for weight loss,How can the health foods that cause you problems?

best foods for weight loss,How can the health foods that cause you problems?

best foods for weight loss,How can the health foods that cause you problems?

best foods for weight loss,

You can eat a lot of thing if good? Or that time will shift from helpful to harmful? For example the popular proverb says: an Apple a day keeps the doctor away, then Apple is full of fiber and vitamins and good for health, but only one Apple where Apple is likely to be bad if you eat a lot

Everything, even useful and nutritious foods, and should be eaten in moderation, while some foods are healthy for you, but the fact that he can eat lots of healthy foods that cause you trouble.

Examples:

Apple:

If you want to eat apples, for example, the disadvantages it could be him or Apple juice can cause diarrhea, stomach pain, weight gain, or weight loss, the juice is worse because the fructose in Apple raises blood sugar, thereby damaging the liver, increases hunger and same thing applicable to pears.

Water:

We've heard a lot about the benefits of drinking plenty of fluids, so it is recommended to drink 8 glasses of water a day, though the amount of water needed by people based on their health and on the environment in which they live, and how their activity.

Problems can arise when someone drinks too much fluid, and is more common among athletes, so drink plenty of water to compensate for the race.

Water damage: can increase the dilution levels of body sodium and even cause death due to water intoxication.

All you have to do is to drink enough water so that the urine is colorless or light yellow after you wake up in the morning until you go to sleep at night.

best foods for weight loss,

Fiber:

Recommends eating 25 to 35 grams of fiber per day, or about 5 cups of fruits or vegetables or grains daily, so you have to warn that further addresses which can prevent the body from absorbing some of the precious metals, such as iron, zinc, calcium, magnesium and phosphorus.

Advantages and disadvantages of fiber:

Advantages:

Improves digestive functions, prevents constipation, and slow down the absorption of sugar and carbohydrates, it is important for people who are trying to lose weight.

On the other hand has its drawbacks:

Are resistant to digestion in the human digestive tract, and therefore affect the time it takes to digest food, so eating too much of it may not allow enough time for some minerals and nutrients to be absorbed into the system, and other undesirable consequences of eating too much dietary fiber from bloating, abdominal cramping and gas.

Vitamin C:

Is essential to good health, it is an antioxidant and vitamin is essential for the growth and repair of body tissues, as well as to the restoration and preservation of teeth, bones and cartilage, but with the consumption of more than 2, 000 mg per day can cause stomach pain, diarrhea and gas. In some people, excessive doses can lead to kidney stones, this problem often arises when misused vitamin.

Fish:

Are generally healthy, nutritious food and fatty fish are particularly rich in fat – such as sardines, salmon, tuna, high in omega-3 fatty acids, these essential fats benefit heart health, lower triglycerides and slow the progression of atherosclerosis, the buildup of plaque in the arteries.

On the other hand, Omega-3 fatty acids are also anti-clotting and can deal with many of these fish cause a slight thinning of blood, and for most people this is not a cause for concern, but for some it can be risky, if you suffer from blood thinners must be cautious and not taking fish oil supplements, which are easier for the occurrence of these problems.

The biggest concern about eating a lot of fish mercury levels in many fatty fish. It is therefore proposed to avoid eating shark, swordfish, king mackerel, often because these fish in particular tend to be high in mercury, a heavy metal can harm nerves especially for children and pregnant women.

Coffee:

Contains antioxidants, so little good coffee in the morning.

But coffee also contain caffeine, which can raise blood pressure and heart rate if large quantities, if you already have high blood pressure, drinking too much caffeine can lead to stroke, and for others, it can cause anxiety and disturbances in sleep at night.

To avoid negative side effects and risks associated with ethereal of caffeine, it is recommended to reduce drinking coffee to two cups a day.

Islands:

While health foods that have many benefits to the eyes and skin healthy person immune, and slows the aging process of cells, can cause a lot of unpleasant side effects, which contains high levels of the carotene and transform: the body to vitamin A (a), the body converts: only the quantity of vitamin a you need, the surplus remains in your body for some time, resulting in discoloration of the skin is yellow or orange, this can happen When you drink lots of carrot juice or other foods high in:, such as sweet potatoes, pumpkin, spinach or broccoli.

But then the do not need to worry about which foods contain beta carotene that is all it takes for your skin to return to its natural color.

Of course, this raises the issue of proper nutrition and for this reason we recommend that you follow a balanced diet plan includes a variety of foods without a lot of a certain type at the expense of the other.

best foods for weight loss