Best Way to Lose Weight: 10 Easy to Do Weight Loss Tips
best foods for weight loss
Weight
loss is all about energy balance. If you eat
more than you burn, you gain
weight. If you eat less
and move more you will end up with a leaner
body. In
order to try to eat less most of us resort to
going on a diet but are diets the
best way to lose
weight? There are many diets out there that will
help you lose
the weight, but most of these diets
require you to restrict food groups (like
low crab or
low fat diets) or don't allow any sugar in the diet.
Omitting sugar
from the diet is a good thing if you
can do it, but let's face it, we all like
our sweet treat
from time to time. Since diets have their
restrictions, it's often hard to sustain it long
term. So you give in to your cravings and go on
a binge. Then you feel guilty about it and the
guilt makes you indulge some more, and before
you know it the weight is back. If fad diets and
crash diets don't work in the long term, then
what is the best way to lose weight
permanently? The best way to lose weight is to
make tweaks in your lifestyle that you can keep
doing for life. They don't need to be drastic
changes. Start with small changes initially and
add to that. You will be surprised that even
small changes can go a long way over time. For
the next month, incorporate 2 or 3 of the tips
below to start seeing and feeling a difference in your body and mind.
1. If you eat out a lot, reduce this to
once a week and opt for a healthier item on the menu.
2. Try to fit in a bit of exercise
whenever you can. Take the stairs instead of the lift. Do some squats,
crunches, and jumping jacks (or if you're really up to it some bur pees) during
the commercial breaks on TV. Park your car further away and walk. Every bit of
physical activity counts.
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best foods for weight loss |
3. Instead of catching up with friends
over dinner, include an activity that requires you to move like going hiking on
weekends or catch up while going for a nice long walk together.
4. Have music in your iPod that energizes
you. This way you're more motivated to workout.
5. Pile on the veggies to the foods you
love to eat, like to add more veggies to your pizza and less of the meat and
cheese. You are still eating what you love, but with less calories.
6. Go for a walk (or it you're fitter a 20
minute run) during your lunch break.
7. If you're really craving a bit of fast
food, choose one small item like a small bag of fries or 6 piece box of chicken
nuggets or a snack size wrap. Whatever you do, don't supersize!
8. Make allowances for treats by having a
lower calorie main or snack, but remember to have the treats in petite
portions. Share a dessert with one or two people rather than having one all
yourself. Eat it slowly and Savior. You only need a little to satisfy you.
9. Start a dance class like Zomba. It's a
great cardio workout as well as being lots of fun. Get a friend to come along
to double the fun.
10. Eat in small bowls and plates. This way
you feel like you're eating more even though it's a much smaller portion. It's
all about tricking the brain!
It's
OK if you're not eating perfectly all the time. The best way to lose weight is
to eat the foods you enjoy from time to time and not feel guilty about it
because you are eating well, most of the time and doing what you can to stay
active. Eating mindfully and enjoying all kinds of food in moderation stops you
from feeling deprived and miserable so you stick with the lifestyle changes
you've made. On the long run you end up being a healthier and fitter person not
to mention leaner. Making small changes to your lifestyle that aren't difficult
to do is the best way to lose weight because it also ensures that the weight
doesn't come back.
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