Do you suffer from obesity and overweight after marriage?

Do you suffer from obesity and overweight after marriage?

Do you suffer from obesity and overweight after marriage

Do you suffer from obesity and overweight after marriage?

The problem of excess weight after marriage seriously widespread

 problem, and indeed

To view Ms. differ from point men, women suspect that

Her marriage has got (ab o net) lets have a lot of food, and men

Thought that eating will increase its nationality, sinking it, and both

 are wrong

Neither spouse is exempt from responsibility for conservation of the

 authenticity and grace

And no more eating or vitamins increase the capacity of the 

man nationality

Conversely, obesity is harmful and does not benefit the fat person's 

Gallery

Many, including diabetes 

and illnesses arteriosclerosis and thrombosis, and suffering

Fat high blood pressure and this helps the brain 

hemorrhage, and even

If this happens, usually working on obesity strains the heart muscle 

leading to

Landing. And will speak about the troubles of the fat in

 the transport and consumption

Clothing and little activity that can make work, these things

Obvious, but I love to draw attention to the adverse effects of 

obesity

On the mental health of the fat, despite the allegation 

that Samoan people beat

Have fun, there is no doubt that the fat person has a sense of

Fun overload.

Fat may succeed in fooling people but may succeed in deceiving the

 conscious mind, but

Does not succeed in deceiving his subconscious, so it was necessary

 to know what

Eat?.. And why do we eat?.. Then choose the 

appropriate and proper amounts of food:

Do you suffer from obesity and overweight after marriage?

It is also necessary to understand the basic rules that help in the

 success of any

Diet, we must have our seven key components:

Protein.

Carbohydrate any starch and sugars.

Fats.

Vitamins.

Madness salts.

Water.

Fiber.

The importance of protein for the body

And protein is essential for building the developing cells and tissue 

regeneration, which loses it

During the combustion process daily, and for muscle formation.

Proteins are of two types:

Animal protein

Vegetarian protein

Animal protein is a complete protein from amine acids found

Where are the materials that build protein, either vegetable protein 

is incomplete, and may

Contains the type of acids, another plant hascomplementary type.

And animal protein found in meat, eggs, milk 

and cheese, either protein

The plant is found in beans and bread and nuts.

And vegetarians live on vegetable protein, and there is no doubt 

that this protein causes

Basic function in the body, but it is less tidy than play animal protein,

But they complement one another.

Vegetarianism and lack of eating animal proteins should be   

 vegetarians for health problems?

Some people invited, and others may not address enough of the 

protein

Animal due to higher prices for meat and livestock 

products.. This can be in the

Cases rely on plant proteins taking into account the diversification 

of varieties of legumes

Integration to occur between amino acids they contain.

Importance of starches and sugars to the body

The starches and sugars are very important for the body, and some

 people fail

Fully addressed under the urgency of sudden desire to 

get lean textures

This is harmful, the adult needs 100 to 150 grams at least

A day of such material and so can your liver to function in an 

orderly manner.

And these materials are present in bread, 

potatoes and wheat, bananas and fruit

And honey, but be cautious about eating large amounts increase the

 need for them,

The increase turns into fat stores the body become obese.

The importance of body fat

The body stores fat as butter and ghee oil and cream,

And harmonious body contains 16% of weight of fat.

It is important and necessary for the formation of hormones and 

cholesterol high density

Beneficial to the body and many materials play an important role in

 metabolism.

The importance of vitamins and minerals for the body

Main body needs vitamins, they give it a vital and easily

Movement, and gives the skin a radiant and glowing.

For example, vitamin a helps skin smoothness and shine to hair, and

 is beneficial for the eyes,

This vitamin is found in abundance in the Islands, it is important 

that every vitamin benefits.

The mineral salts are important, for example, iron is essential for 

the formation of blood cells

Red, and is found in molasses and liver and vegetables

The Green Paper, such as spinach and hibiscus, and isalso found 

in fruits

Dried, and dry beans and bread.

And do not hide the importance of calcium found in milk and its 

products for bone formation

And strengthen muscles.

The importance of water for the body

Water is essential for the body, it helps in getting rid of harmful 

deposits

Through sweat and other body secretions, and needs vary from one

By type of work and the weather.

The importance of sport and its effectiveness for weight loss

And sometimes some people to exercise usually only ifaccompanied by

An appropriate diet. Then walk 5 km burn more calories

Equivalent to one third of a loaf of bread only. And the BIOS is 

necessary as a sport light help

Soften the muscles and improve circulation, but has no effective

Overcoming obesity.

And in conclusion to say that the only path towards health and 

fitness comes only select

The type and amount of food the person so commensurate with 

effort

Done, and in this case one can address all food items,

But the specific quantities, do not suffer deprivation and obesity.

Do you suffer from obesity and overweight after marriage?

With my sincere wishes for health and happiness ...